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Lessons I Learned About Body Positivity After Visiting A Japanese Hot Spring

I am probably one of the few Indians brave enough to visit an onsen in Japan. Where I am from, it is unheard of in our culture to bathe naked among strangers—or even friends and family. We’re taught from a young age to respect our bodies by covering up. Most Indian families encourage modest dressing too. Any clothing item revealing too much skin is a big no-no. Because of my upbringing, I had a tough time initially adjusting to the onsen culture in Japan.

My first onsen experience took place in Hakone in 2017. My sister and I were backpacking around the country and wanted to experience a part of Japanese culture firsthand. Visiting a hot spring together has always been on our travel bucket list, and now that we were in Japan, we could finally tick it off the list.

I admired how free and comfortable they seemed with their bodies.

I found the onsen experience very eye-opening. It was the first time for me to see women being comfortable with nudity and using the place as an opportunity to bond with their friends and family. I admired how free and comfortable they seemed with their bodies. This experience inspired me to build a similar relationship with mine. It wasn’t something that happened overnight, though. I had to broaden my perspective and rethink some of my beliefs.

The more time I spent in the hot spring, the more comfortable I felt in my own skin. Along the way, I learned a few valuable lessons about body positivity, which I would like to share with you.

We’re more conscious of our bodies than those around us

© Photo by iStock: helovi

It took me a couple of trips to the hot spring to realize that the only person who was overly conscious of my body …continue reading