Source: Tokyo Cheapo

Healthy eating isn’t exactly known for being healthy for the bank account. Especially not in Tokyo, where it’s often cheaper to eat out at restaurants than to buy groceries. However, Japanese cuisine does have options to stay healthy while keeping the shopping trips affordable.
How can I have an interesting diet with variety while working towards my fitness goals?
One of the most important concepts when it comes to eating healthy is that of satiety. Some foods make you feel fuller than others. This means that with certain food choices you can eat more for less. When you’re eating something like cabbage, 500 calories is going to measure out to being a lot more substance than 500 calories of cake would be. The cabbage will

The post Japan’s Most Affordable and Healthy Foods appeared first on Tokyo Cheapo.

…continue reading