Physical Fitness Declines Among Japanese Women in Their 30s and 40s

Oct 12, 2026 | News On Japan

TOKYO - Physical fitness among Japanese women in their 30s and 40s has been declining, according to the Sports Agency's fiscal 2025 Physical Fitness and Athletic Ability Survey, with experts pointing to the disproportionate burden of housework and childcare as a major factor limiting opportunities for exercise.

The annual nationwide survey, conducted by the government among people aged 6 to 79, measures physical fitness through tests including grip strength and sit-ups.

An analysis of results over the past 25 years found that physical fitness has improved among both men and women in their 60s and 70s, while women in their 30s and 40s have shown a downward trend.

The proportion of women in these age groups who exercise at least once a week has also declined, suggesting that maintaining regular physical activity has become increasingly difficult for women during their working and childrearing years.

Experts who analyzed the findings said the unequal distribution of domestic responsibilities is likely contributing to the decline. "Women shoulder a greater share of housework and childcare, and there is a segment of the population that wants to exercise but is unable to do so," one expert said.

The Sports Agency said it intends to work with companies to expand exercise programs designed for women, aiming to create more opportunities for physical activity among those who struggle to find time for regular exercise.

Source: TBS

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