Aug 16 (News On Japan) - More than a third of all workplace injuries are linked to manual handling. That’s a significant portion, especially in fields like aged care, where manual handling is a daily task.
Whether you’re lifting residents, or pushing wheelchairs, boxes, or trolleys, being aware of the risks is important for prevention and management. Injuries in manual handling in aged care settings can have serious consequences, not only for the workers but also for the people you care for. Let’s explore five common manual handling injuries and how you can prevent them.
1. Back Injuries
Back injuries are among the most common injuries that occur when lifting or carrying heavy loads. They happen when muscles or ligaments get overstretched or torn, or they can result from bad posture.
To protect your back, you need to maintain a good lifting technique. Bend your knees instead of your waist or back when you are lifting. Let the load you are carrying not be far from your body.
Otherwise, doing so could stretch it and lead to injuries. Also, avoid twisting your back while lifting. If a load is too heavy, seek assistance from another person or use lifting aids like trolleys or hoists.
2. Shoulder Injuries
Carrying heavy loads for extended periods can put your shoulders in a bind. Sometimes, when the load is too heavy for your arms, the strain goes to the shoulders. Repeatedly lifting items overhead can also put you at risk of shoulder injuries.
You should avoid lifting items above shoulder height. However, where this is unavoidable, make sure you have a stable base. Also, both hands should be used to distribute the weight evenly. Never hesitate to use a mechanical aid to move heavy loads, as even dragging or pulling of such objects puts your shoulders at risk.
3. Wrist and Hand Injuries
Repetitive tasks, such as gripping or twisting, can lead to wrist and hand injuries. If you are not at risk for more obvious injuries like sustaining cuts from sharp edges, it could be from touching hot or hazardous substances that can cause you burns.
Use ergonomic tools designed to reduce strain on your wrists and hands. If possible, use gloves to improve your grip and protect your hands from cuts or abrasions.
4. Hernias
A hernia occurs more in older people when an internal part of the body pushes through a weak spot in the surrounding muscle or tissue. It often happens in the abdomen. In manual handling, hernias often happen due to heavy lifting, which puts excessive strain on the abdominal muscles.
To prevent this, always use proper lifting techniques, such as bending your knees and keeping the load close to your body to reduce the strain on your abdomen. A strong core can also help prevent hernias. Incorporate exercises that strengthen your abdominal muscles into your fitness routine.
5. Strains and Sprains
Strains and sprains are common in manual handling jobs. A strain occurs when muscles or tendons get overstretched or torn, while a sprain involves the ligaments around a joint. These injuries often result from lifting heavy objects, overexertion, or a misstep.
When you’re lifting, pushing, or pulling, keep your back straight. Relax your shoulders. Fatigue can also lead to poor form and increase the risk of strains and sprains. So, take breaks to rest and stretch your muscles.
Wrapping Up
The good news with manual handling injuries is that they are preventable. By being mindful of your movements, you can keep yourself safe and injury-free at work. If something feels too heavy to handle, ask for help or use equipment designed to make the job easier.
