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Walking 5,000-7,000 steps each day is enough for greater longevity, Japanese study finds

Feb 20, 2023 (Japan Times) - Benefits to longevity of walking hit a plateau at around 5,000 to 7,000 steps per day for older Japanese people, a study has found.

This is equivalent to about an hour of walking, which the team says is the optimal duration for Japanese people’s longevity.

The findings by the team, which includes Waseda University assistant professor Daiki Watanabe, were published in the digital edition of the U.S. journal Medicine & Science in Sports & Exercise in early February. ...continue reading

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Four typhoons are simultaneously active around Japan in an unusual weather pattern, with a very strong Typhoon No. 18 forecast to approach the Daito Islands on August 25 while warm, humid air associated with the storm fuels sudden thunderstorms from western Japan to the Kanto region.

Lawson plans to cut prices on its main line of onigiri rice balls by 10 yen from September 29 as falling rice prices begin to feed through to retail costs.

Police have established a temporary police post in the whaling town of Taiji, Wakayama Prefecture, ahead of the September 1 opening of the annual drive hunt for whales and dolphins.

A 39-year-old woman from Taiwan has been arrested on suspicion of pouring an oil-like liquid on the national treasure Buddha Footprint Stone at Yakushiji Temple in Nara in April, police said.

Japan executed 58-year-old death row inmate Sunao Takami on August 21 for setting fire to a pachinko parlor in Osaka in 2009, killing five people and injuring 10 others, in the first execution carried out under the Takaichi administration.

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