News On Japan

Autumn Sleep Day: 80% of Students Not Getting Enough Sleep

TOKYO, Sep 04 (News On Japan) - September 3 is designated as 'Autumn Sleep Day,' a day to raise awareness about health and sleep, as new data reveals that nearly 80% of high school students are not getting the recommended amount of shut eye.

A first-year high school student commented on their sleep routine, saying, "I usually go to bed around 12:30 AM and wake up around 5:30 AM." When asked if they only get about five hours of sleep, they confirmed, "Yes."

According to a survey conducted by the Japan Sleep Science Research Institute and others, 33.9% of adults fail to achieve the government-recommended minimum of six hours of sleep on weekdays, while the figure rises to 41.3% on weekends.

For junior high and high school students, the recommended sleep duration is between eight to ten hours. However, 78.1% of high school students on weekdays and 52.4% on weekends fall short of this recommendation.

Among junior high school students, 50.7% reported insufficient sleep on weekdays, and the number was even higher for elementary school students, at 38.5%.

To address sleep issues among children, major companies like eyewear giant JINS and NTT East Japan are taking proactive steps, including implementing sleep education programs.

Source: ANN

News On Japan
POPULAR NEWS

With one month to go until the opening of the Osaka-Kansai Expo, construction work is accelerating at the venue as delays in pavilion building continue to pose challenges.

Nagahama, a city steeped in history and culture, is home to numerous sites connected to the legacy of Toyotomi Hideyoshi. From Nagahama Castle, where visitors can view Hideyoshi’s handwritten documents and the scenery he once gazed upon, to Kunitomo, a major center of firearm production that supported Japan’s unification, the area offers a rich tapestry of historical insights.

For over half a century, Nagasaki Prefecture has waged a relentless battle against biker gangs, groups known for their reckless, illegal street racing that disturbed public order and endangered lives. Now, after years of intensified crackdowns, Nagasaki police have announced the virtual eradication of biker gangs, culminating in the recent disbandment of the last remaining group in January 2025.

Construction has begun on a fence under the Glico sign in Osaka's Minami district, known as 'Gurishita,' to prevent loitering and address crime-related issues.

North Safari Sapporo, which brands itself as 'Japan's most dangerous zoo,' has announced it will close at the end of September, after operating for two decades despite being in an urban planning control zone where development is restricted.

MEDIA CHANNELS
         

MORE Education NEWS

Osaka’s policy of tuition-free high school education, which was implemented ahead of the national government, appears to be shifting student preference toward private schools. This trend has led to a growing number of public high schools failing to meet their enrollment quotas.

Japanese and Chinese students came together on March 8th for a joint coming-of-age ceremony at the Japanese Embassy in China.

We put together our favorite Japanese High school All Boys Meals featuring over 4500 students. Growing young men eat a lot! (Japanese Food Craftsman)

On March 1st, public high schools across Hokkaido held their graduation ceremonies, but at Nemuro High School, a special surprise awaited the students. Singer GACKT made an unexpected appearance to celebrate the graduates and offer them words of encouragement.

Takarazuka Music School held its graduation ceremony, marking a new chapter for 39 students as they step into their careers as Takarazuka Revue performers.

Three teenage students have been arrested for illegally accessing Rakuten Mobile’s system using a self-developed program created with the help of generative AI. They allegedly used the program to fraudulently obtain mobile contracts.

Benesse has announced a new AI-powered learning service tailored for students preparing for university entrance exams.

Baby girls are just so much fun to bring home, and the most fun part of preparing your house for her is going shopping and purchasing all the adorable baby girl clothes.